Turn every jump
into repeatable performance
Find what's actually holding you back with a standardized assessment, turn the diagnosis into a personalized training plan, and verify progress through consistent tracking — so you jump higher.
Find your weak link
Assess strength, explosiveness, mobility, recovery and injury risk separately, so you know exactly where to focus first.
- Multi-dimensional scoring
- Priority detection
- Risk factor alerts
Get a plan that fits
Your training time, equipment and real-world limits become a weekly structure you can actually follow.
- Weekly training structure
- Exercise & load guidance
- Clear progression logic
Prove your progress
Log CMJ, approach jump and standing long jump consistently, then use scheduled re-tests to verify what works.
- Key metric trends
- Re-test reminders
- Historical comparisons
From assessment to re-test, one complete training loop
Every step serves the same goal: fewer guesses, clearer training decisions.
Start with an assessment- 01Complete an assessmentChoose the questionnaire depth that fits and build your jump profile.
- 02Read your reportIdentify priority weaknesses, training focus and risks to avoid.
- 03Generate your planTurn your diagnosis into a weekly schedule based on days, equipment and goals.
- 04Train & re-testLog workouts and jump data, then re-assess at key checkpoints.
Training advice with evidence — and limits
A rules engine handles scoring, risk recognition and training restrictions, while AI organizes the conclusions into actionable sessions. For persistent pain, post-surgery or acute injuries, get a doctor, physical therapist or on-site coach involved first.
Multi-dimensional assessment
Strength, explosiveness, stability, recovery and injury history in one view.
Risk first
Establish what you should not do before discussing how to push harder.
Local by default
Questionnaires, reports and plans are stored in your browser.
Not medical advice
System conclusions never replace professional treatment and on-site judgment.
Training resources that pull their weight
Dive into movement, principles or safety boundaries when you need them.
Start with one assessment, then decide how to train
The Standard version takes about 18–20 minutes to complete.